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Designer:Maosiie*
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Tuesday, February 15, 2005

The continuing distresses and conflicts of modern life take their toll on our bodies. In fact, stress can lower our resistance to disease. Therefore, it makes sense to be proactive in our efforts to overcome stressful situations, rather than just reacting to these events. We need to become more prevention-oriented rather than intervention-oriented.
To a large degree, every one of us has the ability to control his (her) actions consciously. Every day we make conscious and unconscious choices. By becoming aware of our choices, we can ensure that they serve to relax us and reduce our level of stress.
Listed below are a few thoughts for you to consider:
A. There is no outside emotional stress; there is only my subjective response to a situation, which I can learn to control.
B. I will do one thing at a time.
C. I will do the best I can about a situation and then I won't worry about it.
D. I will express my feelings honestly to other people.
E. I will think and live positively, committing myself to the highest I can be.
F. I will be aware of my own needs, rather than those inspired by competition.
G. I will not feel closed in, but I will realize that there are always options.
H. By keeping in touch with my body and its needs, I will choose to be well.
I. I will live in the here and now.
As it has been said, "A loving person lives in a loving world, a hostile person lives in a hostile world." - Dr. Self Help

Sweetalicious`SmuacKs
7:52 AM

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